Services
Precision Coaching. Maximum Results.
Whether you’re looking to master a specific skill or need a personalized roadmap, our private sessions provide the focused expertise you deserve.
Boxing Fundamentals
Learn the core techniques of boxing in a structured and supportive environment. Members develop proper stance, footwork, punching form, defense, and ring awareness. Perfect for beginners or anyone looking to sharpen their foundation.
Advanced Boxing & Fight Training
Designed for experienced boxers ready to level up. These sessions focus on strategy, combinations, sparring drills, timing, conditioning, and ring IQ. Ideal for those pursuing competition or long-term skill development.
Competition Team Program
For dedicated athletes aiming to compete at an amateur or professional level. Includes advanced technical training, sparring, fight conditioning, and coaching through local and regional events. Our goal is to develop future professional boxers directly from Shadow Box Club.
Strength & Conditioning
High-intensity workouts focused on boxing-specific conditioning, endurance, agility, and explosive strength. Helps members build power, improve performance, and achieve overall athletic fitness.
Weight Loss & Fitness Boxing
A results-driven program for members looking to burn calories, lose weight, and improve overall health. These classes blend boxing drills, cardio circuits, and full-body conditioning—no experience required.
Mental Wellness Through Boxing
We believe in the power of boxing to support mental health. Our environment promotes stress relief, discipline, confidence-building, and personal growth. Members train in a space that encourages both physical and mental well-being.
Youth Boxing Program
A safe and structured program for kids and teens to learn discipline, confidence, and athletic skills. Builds foundations in boxing while promoting focus, respect, and healthy habits.
Private Training Sessions
One-on-one coaching tailored to your goals—whether you're training for a fight, developing technique, or focusing on health and fitness. Personalized plans ensure faster progress and deeper skill development.
Open Gym Hours
Members can access the gym to practice independently, hit the bags, shadowbox, or work on conditioning at their own pace.
Session Costs
Single Private Session
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One Private Session
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5 Private Sessions
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Save $25
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10 Private Sessions
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10% OFF your 2nd 10-pack booking!
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Mitt Session
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1-on-1 striking focus
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Hours of Operation
Open Gym
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Mon–Thu: 6am–10pm
Fri: 6am–9pm
Sat–Sun: 8am–5pm
Active Coaching
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Mon–Fri: 9am–7pm
Sat–Sun: 8am–5pm
